Comparing Nutrients in 14 ounces Hemp Seeds VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Energy	75.7% 2195kcal	47% 1357kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	2487% 39.8g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	641% 109g	36.8% 6.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	149% 193g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 3.37g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	NA	38g per day for Men 19-50 years
Protein	224% 125g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	422% 5.06mg	381% 4.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	228% 36.5mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.4mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	158% 631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	27.8% 278mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	706% 6.35mg	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.6mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	661% 2778mg	331% 1389mg	420mg per day for Men 19-50 years
Manganese	1311% 30mg	345% 7.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	936% 6549mg	362% 2532mg	700mg per day for Men 19-50 years
Potassium	140% 4763mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	186% 102μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	357% 39.3mg	181% 20mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Safflower Seed Meal per 14 oz

Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hemp Seeds vs Safflower Seed Meal:

• 14 ounces of Hemp Seeds have 4.1 times more Vitamin B3 than Safflower Seed Meal.
• While 14 oz of Partially Defatted Safflower Seed Meal contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal provide similar amounts of Vitamin B1 per 14 ounces.
• Both Hulled Hemp Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Hemp Seeds vs Safflower Seed Meal:

• 14 ounces of Hemp Seeds have 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Potassium and 2 times more Zinc than Safflower Seed Meal.
• Both Hemp Seeds and Safflower Seed Meal contain similar levels of Calcium and Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Hemp Seeds have 1.6 times more Energy, 20.4 times more Fat, 22.2 times more Saturated Fat, 1670.7 times more Omega 3 and 17.4 times more Omega 6 than Safflower Seed Meal.
• While 14 oz of Partially Defatted Safflower Seed Meal contain 5.6 times more Carbohydrate than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3