Comparing Nutrients in 1 kilogram Hemp Seeds VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Energy	191% 5530kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	6265% 100g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	375% 487g	130g per day for Men 19-50 years
Sugars	20.7% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	105% 40g	NA	38g per day for Men 19-50 years
Protein	564% 316g	636% 356g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	800% 40mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	893% 11.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	70% 700mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	1926% 17.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	833% 3500mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	869% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	911% 6380mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	455% 50mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Safflower Seed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Safflower Seed Meal:

• 1 kilogram of Hemp Seeds has 4.1 times more Vitamin B3 than Safflower Seed Meal.
• While 1 kg of Partially Defatted Safflower Seed Meal contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal provide similar amounts of Vitamin B1 per one kilogram.
• Both Hulled Hemp Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Safflower Seed Meal:

• 1 kilogram of Hemp Seeds has 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Potassium and 2 times more Zinc than Safflower Seed Meal.
• Both Hemp Seeds and Safflower Seed Meal contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 1.6 times more Energy, 20.4 times more Fat, 22.2 times more Saturated Fat, 1670.7 times more Omega 3 and 17.4 times more Omega 6 than Safflower Seed Meal.
• While 1 kg of Partially Defatted Safflower Seed Meal contains 5.6 times more Carbohydrate than Hulled Hemp Seeds.
• Both Hemp Seeds and Safflower Seed Meal offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3