Nutrient Comparison: Hemp Seeds VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Safflower Seed Meal:
- 7 ounces of Hemp Seeds have 4.1 times more Vitamin B3 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Hulled Hemp Seeds.
- Both Hemp Seeds and Safflower Seed Meal provide similar amounts of Vitamin B1 per seven ounces.
- Both Hulled Hemp Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Safflower Seed Meal:
- 7 ounces of Hemp Seeds have 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Potassium and 2 times more Zinc than Safflower Seed Meal.
- Both Hemp Seeds and Safflower Seed Meal contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1.6 times more Energy, 20.4 times more Fat, 22.2 times more Saturated Fat, 1670.7 times more Omega 3 and 17.4 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 5.6 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Safflower Seed Meal offer comparable quantities of Protein per seven ounces.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3