Nutrient Comparison: Safflower Seed Meal VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Lotus Seeds:
- 14 ounces of Safflower Seed Meal have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lotus Seeds.
- Both Partially Defatted Safflower Seed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Lotus Seeds:
- 14 ounces of Safflower Seed Meal have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.1 times more Calcium and 20.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 1.2 times more Fat, 1.5 times more Omega 6 and 2.3 times more Protein than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 17 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3