Safflower Seed Meal VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Lotus Seeds?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Lotus Seeds:
- 300 calories of Safflower Seed Meal have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lotus Seeds.
- Both Partially Defatted Safflower Seed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Lotus Seeds:
- 300 calories of Safflower Seed Meal have 4.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 4.6 times more Zinc than Lotus Seeds.
- While 300 kcal of Dried Lotus Seeds contain 2.2 times more Calcium and 20.7 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Safflower Seed Meal have 1.4 times more Omega 6 and 2.2 times more Protein than Lotus Seeds.
- While 300 kcal of Dried Lotus Seeds contain 1.4 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.