Nutrient Comparison: Safflower Seed Meal VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Lotus Seeds:
- 100 grams of Safflower Seed Meal have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lotus Seeds.
- Both Partially Defatted Safflower Seed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Lotus Seeds:
- 100 grams of Safflower Seed Meal have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.1 times more Calcium and 20.1 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 1.2 times more Fat, 1.5 times more Omega 6 and 2.3 times more Protein than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 17 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Lotus Seeds offer comparable quantities of Energy per 100 grams.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3