Nutrient Comparison: Dried Safflower Seeds VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Lotus Seeds:
- 5 ounces of Dried Safflower Seeds have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lotus Seeds.
- Both Dried Safflower Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Lotus Seeds:
- 5 ounces of Dried Safflower Seeds have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 2.1 times more Calcium and 2 times more Potassium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Lotus Seeds contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Energy, 19.5 times more Fat, 11.2 times more Saturated Fat and 26.4 times more Omega 6 than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.9 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Lotus Seeds offer comparable quantities of Omega 3 and Protein per five ounces.