Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Lotus Seeds:
Dried Safflower Seed Kernels have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Lotus Seeds.
Both Dried Safflower Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Lotus Seeds:
Dried Safflower Seed Kernels have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.1 times more Calcium and 2 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Lotus Seeds have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Safflower Seed Kernels have 1.6 times more Energy, 19.5 times more Fat, 11.2 times more Saturated Fat and 26.4 times more Omega 6 than Dried Lotus Seeds.
While Dried Lotus Seeds contain 1.9 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Lotus Seeds have similar amounts of Omega 3 and Protein per 1 lb.
Both Dried Safflower Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.