Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Squash Seed Kernels:
Dried Safflower Seed Kernels have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Squash Seed Kernels:
Dried Safflower Seed Kernels have 1.7 times more Calcium and 1.3 times more Copper than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Pumpkin And Squash Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Safflower Seed Kernels have 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dried Pumpkin And Squash Seed Kernels have similar amounts of Energy and Omega 3 per 1 lb.
Both Dried Safflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.