Nutrient Comparison: Dried Safflower Seeds VS Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Squash Seed Kernels:
- 7 ounces of Dried Safflower Seeds have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Squash Seed Kernels:
- 7 ounces of Dried Safflower Seeds have 1.7 times more Calcium and 1.3 times more Copper than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Squash Seed Kernels contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Squash Seed Kernels offer comparable quantities of Energy and Omega 3 per seven ounces.