Comparing Nutrients in 300 calories Dried Safflower SeedsVS Lotus Seeds
Weight per 300 calories
Dried Safflower Seeds
58g
Lotus Seeds
90g
Dried Safflower Seeds have 1.6 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Lotus Seeds?
Dried Safflower Seeds VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Lotus Seeds?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Lotus Seeds:
300 calories of Dried Safflower Seeds have 1.8 times more Vitamin B2 and 3 times more Vitamin B5 than Lotus Seeds.
Both Dried Safflower Seeds and Lotus Seeds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Dried Safflower Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Lotus Seeds:
300 calories of Dried Safflower Seeds have 3.2 times more Copper and 3.1 times more Zinc than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3.3 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Lotus Seeds contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 12.5 times more Fat, 7.2 times more Saturated Fat and 16.9 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 2.9 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.