Nutrient Comparison: Flaxseed VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed vs Brussels Sprouts:
- 1 pound of Flaxseed has 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 141.7 times more Vitamin C, 2.8 times more Vitamin E and 41.2 times more Vitamin K than Flaxseed.
- 1 pound of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flaxseed vs Brussels Sprouts:
- 1 pound of Flaxseed has 6.1 times more Calcium, 17.4 times more Copper, 4.1 times more Iron, 17 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 15.9 times more Selenium and 10.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 12.4 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed has 12.4 times more Energy, 140.5 times more Fat, 59.1 times more Saturated Fat, 230.4 times more Omega 3, 131.2 times more Omega 6, 3.2 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Sugars than Flaxseed.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6