Comparing Nutrients in 1 pound Hemp Seeds VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Almond paste	8%	52%	40%

Macro Nutrients

	Hemp Seeds	Almond paste	Recommended Dietary Allowance
Energy	86.5% 2508kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2842% 45.5g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	733% 125g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.3g	167% 217g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	256% 143g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	482% 5.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Almond paste	Recommended Dietary Allowance
Calcium	31.8% 318mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	756% 3175mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1499% 34.5mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1069% 7484mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	160% 5443mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	408% 45mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.61% 22.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hemp Seeds vs Almond paste:

• 1 pound of Hemp Seeds has 15.5 times more Vitamin B1, 6.5 times more Vitamin B3, 16.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B2 and 16.9 times more Vitamin E than Hulled Hemp Seeds.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Hulled Hemp Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hemp Seeds vs Almond paste:

• 1 pound of Hemp Seeds has 3.5 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 8.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 6.1 times more Selenium and 6.7 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.5 times more Calcium than Hulled Hemp Seeds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hemp Seeds has 1.2 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 50.4 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 5.5 times more Carbohydrate and 24.2 times more Sugars than Hulled Hemp Seeds.
• Both Hemp Seeds and Almond paste offer comparable quantities of Fiber per one pound.