Nutrient Comparison: Hemp Seeds VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Almond paste:
- 100 grams of Hemp Seeds have 15.5 times more Vitamin B1, 6.5 times more Vitamin B3, 16.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2 and 16.9 times more Vitamin E than Hulled Hemp Seeds.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Hulled Hemp Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Almond paste:
- 100 grams of Hemp Seeds have 3.5 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 8.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 6.1 times more Selenium and 6.7 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Calcium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 1.2 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 50.4 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Protein than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Carbohydrate and 24.2 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Almond paste offer comparable quantities of Fiber per 100 grams.