Nutrient Comparison: Hemp Seeds VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Dried Beechnuts:
- 100 grams of Hemp Seeds have 4.2 times more Vitamin B1 and 10.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2 and 31 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Dried Beechnuts:
- 100 grams of Hemp Seeds have 70 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus and 27.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 5.9 times more Omega 3, 1.5 times more Omega 6 and 5.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.