Nutrient Comparison: Dried Beechnuts VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lotus Seeds:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B2 and more Vitamin C than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lotus Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lotus Seeds:
- 100 grams of Dried Beechnuts have 1.9 times more Copper and 7.6 times more Sodium than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 163 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 25.4 times more Fat, 17.3 times more Saturated Fat, 16.7 times more Omega 3 and 17.3 times more Omega 6 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.