Comparing Nutrients in 300 calories Dried BeechnutsVS Lotus Seeds
Weight per 300 calories
Dried Beechnuts
52g
Lotus Seeds
90g
Dried Beechnuts have 1.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lotus Seeds?
Dried Beechnuts VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lotus Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lotus Seeds:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2 and more Vitamin C than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain 282.8 times more Calcium, 2.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Lotus Seeds contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.6 times more Fat, 10 times more Saturated Fat, 9.6 times more Omega 3 and 10 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3.3 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6