Comparing Nutrients in 300 calories Lotus SeedsVS Brazilnuts
Weight per 300 calories
Lotus Seeds
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Brazilnuts?
Discover which food has more nutrients per 300 calories - Lotus Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Brazilnuts:
300 calories of Lotus Seeds have 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10.8 times more Vitamin B3, 9.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Brazilnuts:
300 calories of Lotus Seeds have 2 times more Calcium, 2.9 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Copper and 1.9 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 10.9 times more Carbohydrate and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.2 times more Fat, 24.6 times more Saturated Fat and 11.5 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Lotus Seeds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.