Nutrient Comparison: Lotus Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Brazilnuts:
- 14 ounces of Lotus Seeds have 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
- Both Lotus Seeds and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Lotus Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Brazilnuts:
- 14 ounces of Lotus Seeds have 1.5 times more Iron, 1.9 times more Manganese and 2.1 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Copper, 1.8 times more Magnesium and 3.9 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Brazilnuts contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.8 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 34.1 times more Fat, 48.9 times more Saturated Fat and 22.9 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Brazilnuts offer comparable quantities of Protein per 14 ounces.