Nutrient Comparison: Lotus Seeds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Dried Butternuts:
- 14 ounces of Lotus Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Dried Butternuts:
- 14 ounces of Lotus Seeds have 3.1 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Copper, 2.8 times more Manganese and 3 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 28.9 times more Fat, 4 times more Saturated Fat, 85.5 times more Omega 3, 31.7 times more Omega 6 and 1.6 times more Protein than Dried Lotus Seeds.