Nutrient Comparison: Lotus Seeds VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Dried Butternuts:
- 7 ounces of Lotus Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Dried Butternuts:
- 7 ounces of Lotus Seeds have 3.1 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Copper, 2.8 times more Manganese and 3 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 5.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 28.9 times more Fat, 4 times more Saturated Fat, 85.5 times more Omega 3, 31.7 times more Omega 6 and 1.6 times more Protein than Dried Lotus Seeds.