Comparing Nutrients in 300 calories Lotus SeedsVS Dried Butternuts
Weight per 300 calories
Lotus Seeds
90g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Dried Butternuts?
Lotus Seeds VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Dried Butternuts?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Dried Butternuts:
300 calories of Lotus Seeds have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Lotus Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Dried Butternuts:
300 calories of Lotus Seeds have 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 6 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Manganese and 1.6 times more Zinc than Dried Lotus Seeds.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 9.9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.7 times more Fat, 46.4 times more Omega 3 and 17.2 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate