Nutrient Comparison: Lotus Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Roasted Cashews:
- 14 ounces of Lotus Seeds have 3.2 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Lotus Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Roasted Cashews:
- 14 ounces of Lotus Seeds have 3.6 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 1.7 times more Iron and 5.3 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 23.5 times more Fat, 27.7 times more Saturated Fat, 1.6 times more Omega 3 and 7.2 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews offer comparable quantities of Protein per 14 ounces.