Nutrient Comparison: Lotus Seeds VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Roasted Cashews:
- 100 grams of Lotus Seeds have 3.2 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Lotus Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Roasted Cashews:
- 100 grams of Lotus Seeds have 3.6 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 1.7 times more Iron and 5.3 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 2 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 23.5 times more Fat, 27.7 times more Saturated Fat, 1.6 times more Omega 3 and 7.2 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews offer comparable quantities of Protein per 100 grams.