Nutrient Comparison: Lotus Seeds VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Brazilnuts:
- 1 kilogram of Lotus Seeds has 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
- Both Lotus Seeds and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Lotus Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Brazilnuts:
- 1 kilogram of Lotus Seeds has 1.5 times more Iron, 1.9 times more Manganese and 2.1 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Copper, 1.8 times more Magnesium and 3.9 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Brazilnuts contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 2.8 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 34.1 times more Fat, 48.9 times more Saturated Fat and 22.9 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Brazilnuts offer comparable quantities of Protein per one kilogram.