Nutrient Comparison: Dried Beechnuts VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Lotus Seeds:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B2 and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lotus Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Lotus Seeds:
- 1 kilogram of Dried Beechnuts has 1.9 times more Copper and 7.6 times more Sodium than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 163 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 25.4 times more Fat, 17.3 times more Saturated Fat, 16.7 times more Omega 3 and 17.3 times more Omega 6 than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.