Nutrient Comparison: Hemp Seeds VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Tomato Puree:
- 1 pound of Hemp Seeds has 51 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B6, 10 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 21.2 times more Vitamin C and 2.5 times more Vitamin E than Hulled Hemp Seeds.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Tomato Puree:
- 1 pound of Hemp Seeds has 3.9 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 30.4 times more Magnesium, 45 times more Manganese, 41.3 times more Phosphorus, 2.7 times more Potassium, 36.9 times more Selenium and 27.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 17.7 times more Water than Hulled Hemp Seeds.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 14.6 times more Energy, 232.1 times more Fat, 158.6 times more Saturated Fat, 2506 times more Omega 3, 334.9 times more Omega 6, 2.1 times more Fiber and 19.1 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Sugars and 7.7 times more Fructose than Hulled Hemp Seeds.
- Both Hemp Seeds and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6