Nutrient Comparison: Hemp Seeds VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Tomato Puree:
- 5 ounces of Hemp Seeds have 51 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B6, 10 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 21.2 times more Vitamin C and 2.5 times more Vitamin E than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Tomato Puree:
- 5 ounces of Hemp Seeds have 3.9 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 30.4 times more Magnesium, 45 times more Manganese, 41.3 times more Phosphorus, 2.7 times more Potassium, 36.9 times more Selenium and 27.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 17.7 times more Water than Hulled Hemp Seeds.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 14.6 times more Energy, 232.1 times more Fat, 158.6 times more Saturated Fat, 2506 times more Omega 3, 334.9 times more Omega 6, 2.1 times more Fiber and 19.1 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Sugars and 7.7 times more Fructose than Hulled Hemp Seeds.
- Both Hemp Seeds and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6