Nutrient Comparison: Lotus Seeds VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Dried Beechnuts:
- 1 pound of Lotus Seeds has 44 times more Calcium, more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.1 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 2.8 times more Potassium, 38 times more Sodium and 1.3 times more Zinc than Raw Lotus Seeds.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.5 times more Energy, 94.3 times more Fat, 65 times more Saturated Fat, 63 times more Omega 3, 64.5 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Lotus Seeds.
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6