Comparing Nutrients in 500 calories Lotus SeedsVS Dried Beechnuts
Weight per 500 calories
Lotus Seeds
562g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.5 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Dried Beechnuts?
Lotus Seeds VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Dried Beechnuts:
500 calories of Lotus Seeds have 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Lotus Seeds.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lotus Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Dried Beechnuts:
500 calories of Lotus Seeds have 284.8 times more Calcium, 2.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 75.5 times more Water than Dried Beechnuts.
Both Lotus Seeds and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 3.3 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.6 times more Fat, 10 times more Saturated Fat, 9.7 times more Omega 3 and 10 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein