Dried Beechnuts VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Flaxseed?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Flaxseed:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 23.9 times more Vitamin C than Flaxseed.
While 500 kcal of Flaxseed contain 5.8 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Flaxseed provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Flaxseed have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Flaxseed have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Flaxseed:
500 kcal of Flaxseed contain 275.1 times more Calcium, 2 times more Copper, 2.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 13 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Flaxseed contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Flaxseed.
While 500 kcal of Flaxseed contain 14.5 times more Omega 3 and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Flaxseed offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein