Comparing Nutrients in 100 calories Lotus SeedsVS Dried Beechnuts
Weight per 100 calories
Lotus Seeds
112g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.5 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Beechnuts?
Lotus Seeds VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Dried Beechnuts:
100 calories of Lotus Seeds have 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lotus Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Dried Beechnuts:
100 calories of Lotus Seeds have 284.8 times more Calcium, 2.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 75.5 times more Water than Dried Beechnuts.
Both Lotus Seeds and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 3.3 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.6 times more Fat, 10 times more Saturated Fat, 9.7 times more Omega 3 and 10 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein