Nutrient Comparison: Roasted Squash Seed Kernels VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Dried Beechnuts:
- 1 pound of Roasted Squash Seed Kernels has 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Dried Beechnuts:
- 1 pound of Roasted Squash Seed Kernels has 52 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 21.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Potassium and 2.1 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per one pound.