Nutrient Comparison: Roasted Squash Seed Kernels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Dried Beechnuts:
- 14 ounces of Roasted Squash Seed Kernels have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Dried Beechnuts:
- 14 ounces of Roasted Squash Seed Kernels have 52 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 21.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Potassium and 2.1 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.