Nutrient Comparison: Whole Roasted Squash Seeds VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Roasted Squash Seeds versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Roasted Squash Seeds vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B1, 15 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Roasted Squash Seeds vs Oil Roasted Almonds:
- 1 pound of Whole Roasted Squash Seeds has 1.3 times more Potassium and 3.4 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.3 times more Calcium, 1.4 times more Copper, 5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Oil Roasted Almonds contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Roasted Squash Seeds has more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 2.8 times more Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3