Oil Roasted Almonds have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Oil Roasted Almonds?
Whole Roasted Squash Seeds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11 times more Vitamin B2 and 9.4 times more Vitamin B3 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B2 and Vitamin B3
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Oil Roasted Almonds:
300 calories of Whole Roasted Squash Seeds have 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 4.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Calcium, 3.6 times more Manganese and 3.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 4.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.