Whole Roasted Squash Seeds VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Almond paste?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Almond paste:
- 300 kcal of Almond paste contain 7.8 times more Vitamin B2 and 7.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Roasted Whole Pumpkin And Squash Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Almond paste:
- 300 calories of Whole Roasted Squash Seeds have 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 7.1 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3 times more Calcium, 1.7 times more Manganese and 2.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- 300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Roasted Squash Seeds have 1.4 times more Saturated Fat, 1.6 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Fat and 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3