Nutrient Comparison: Whole Roasted Squash Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Almond paste:
- 5 oz of Almond paste contain 2.4 times more Vitamin B1, 8 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5 and 8.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Almond paste:
- 5 ounces of Whole Roasted Squash Seeds have 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.9 times more Potassium and 7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.1 times more Calcium, 1.7 times more Manganese and 2.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 1.4 times more Saturated Fat, 1.6 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Fat and 2.6 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Almond paste offer comparable quantities of Energy and Carbohydrate per five ounces.