Dried Beechnuts have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Dried Beechnuts?
Whole Roasted Squash Seeds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 6.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 40 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Dried Beechnuts:
300 calories of Whole Roasted Squash Seeds have 1.3 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus and 37 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 2.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Fat, 17.1 times more Omega 3 and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein