Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Brazilnuts
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Brazilnuts?
Whole Roasted Squash Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 12.3 times more Vitamin B1 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Brazilnuts:
300 calories of Whole Roasted Squash Seeds have 2 times more Iron, 2.1 times more Potassium and 3.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 6.8 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.