Nutrient Comparison: Whole Roasted Squash Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Brazilnuts:
- 14 ounces of Whole Roasted Squash Seeds have 1.5 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Brazilnuts:
- 14 ounces of Whole Roasted Squash Seeds have 1.4 times more Iron, 1.4 times more Potassium and 2.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 7.9 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 2.1 times more Omega 3, 4.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.5 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.