Nutrient Comparison: Whole Roasted Squash Seeds VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Dried Butternuts:
- 14 ounces of Whole Roasted Squash Seeds have 1.5 times more Copper, 2.2 times more Potassium and 3.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.2 times more Manganese and 4.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Dried Butternuts contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 2.8 times more Saturated Fat, 4.5 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 2.9 times more Fat, 113.2 times more Omega 3, 3.9 times more Omega 6 and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.