Nutrient Comparison: Whole Roasted Squash Seeds VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Dried Butternuts:
- 1 kilogram of Whole Roasted Squash Seeds has 1.5 times more Copper, 2.2 times more Potassium and 3.3 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.2 times more Manganese and 4.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Dried Butternuts contain similar levels of Calcium, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 2.8 times more Saturated Fat, 4.5 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.9 times more Fat, 113.2 times more Omega 3, 3.9 times more Omega 6 and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.