Dried Butternuts have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Dried Butternuts?
Whole Roasted Squash Seeds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Dried Butternuts:
500 kcal of Dried Butternuts contain 8.2 times more Vitamin B1, 8.2 times more Vitamin B5, 11 times more Vitamin B6 and 5.3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Dried Butternuts:
500 calories of Whole Roasted Squash Seeds have 2.1 times more Copper, 1.5 times more Magnesium, 3 times more Potassium and 4.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.6 times more Manganese and 3.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Butternuts contain similar levels of Iron per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 3.9 times more Saturated Fat, 6.1 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Fat, 82.5 times more Omega 3 and 2.8 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate