Oil Roasted Almonds VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tahini?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tahini:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 101.8 times more Vitamin E than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 13.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Tahini have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tahini:
300 calories of Oil Roasted Almonds have 2.8 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.2 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.8 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3