Nutrient Comparison: Oil Roasted Almonds VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tahini:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tahini:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 8.4 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.3 times more Sugars and 1.2 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.8 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3