Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Roasted European Chestnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Roasted European Chestnuts
122g
Oil Roasted Almonds have 2.5 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted European Chestnuts?
Oil Roasted Almonds VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roasted European Chestnuts:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 21 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 6.5 times more Vitamin B1, 6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roasted European Chestnuts:
300 calories of Oil Roasted Almonds have 4.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.3 times more Copper and 2.1 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.1 times more Fat, 4.1 times more Saturated Fat, 7 times more Omega 6 and 2.7 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain more Omega 3, 7.4 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted European Chestnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6