Comparing Nutrients in 300 calories Roasted European ChestnutsVS Almond paste
Weight per 300 calories
Roasted European Chestnuts
122g
Almond paste
65.5g
Almond paste has 1.9 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Almond paste?
Roasted European Chestnuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Almond paste?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Almond paste:
300 calories of Roasted European Chestnuts have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 25.8 times more Vitamin B6, 1.8 times more Vitamin B9, 486 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 14.5 times more Vitamin E than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Almond paste:
300 calories of Roasted European Chestnuts have 2.1 times more Copper, 2.6 times more Manganese and 3.5 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Roasted European Chestnuts as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.1 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 6.7 times more Fat, 3.8 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6