Nutrient Comparison: Roasted European Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Almond paste:
- 14 ounces of Roasted European Chestnuts have 3 times more Vitamin B1, 4.9 times more Vitamin B5, 13.8 times more Vitamin B6, 260 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2 and 27.1 times more Vitamin E than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Almond paste:
- 14 ounces of Roasted European Chestnuts have 1.4 times more Manganese and 1.9 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Selenium and 2.6 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.9 times more Energy, 12.6 times more Fat, 6.4 times more Saturated Fat, 2.1 times more Omega 3, 7.2 times more Omega 6, 3.4 times more Sugars and 2.8 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.