Comparing Nutrients in 300 calories Roasted European ChestnutsVS Dried Beechnuts
Weight per 300 calories
Roasted European Chestnuts
122g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Beechnuts?
Roasted European Chestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Dried Beechnuts:
300 calories of Roasted European Chestnuts have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
Both Roasted European Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Roasted European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Dried Beechnuts:
300 calories of Roasted European Chestnuts have 1.8 times more Copper, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Dried Beechnuts.
Both Roasted European Chestnuts and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Roasted European Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 3.7 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.7 times more Fat, 5.9 times more Saturated Fat, 7.8 times more Omega 3 and 10.1 times more Omega 6 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein